Fitness — October 30, 2018 at 4:46 am

3 Key Ways You Can Maximize the Benefits of Exercise


Exercise is beneficial to almost anyone. Integrating an exercise routine to your daily life will give you many benefits such as get stronger, lose or gain weight depending on the individual and exercises, reduce stress, boost energy and reduce any risk of health problems. However, there are still many people who do not know how they can best make use of their workout programs. This article will enlist a few ways of how you can maximize the benefits of a workout through planning, proper nutrition and right attitude.

Planning Your Workout

It is crucial for you to plan your workout before you go to the gym as this will give you a clear idea of what exercises to focus on and how to make best use of the time available. This makes it so much easier on your time as you will not be wasting time on making decisions at the gym. Typically, workouts are split between the work weeks so that each body part gets a specific workout.  Figure out what suits your body type best and don’t forget to incorporate rest days in between work outs. Keep in mind that having a good warm up before starting any exercise is crucial for your body and muscles to relax and prevent from injuries and cramps. Similarly, after the work out make sure to warm down with some stretching exercises.

Planning Your Meals

When you start working out regularly, it is good to plan out your meals so that you don’t undo any progress you have made from working out at the gym. Try to include 3-4 meals per day with a snack or two depending on your body structure, workout program and goals. A well-balanced meal should have the necessary amounts of proteins, carbohydrates, fats and vitamins. Usually a meal of about 500-600 calories 2-3 hours before your workout will allow proper digestion and give you energy to exercise. You could also try out a high-energy snack such as a banana. After your work out, you can have a protein powder such as whey as your muscles need extra nutrients to repair damage and depletion after a workout. The body loses water when exercising through sweat so it is vital to drink plenty of water throughout the day especially if you exercise regularly.

Consistency and Positive Attitude

A healthy and fit body cannot be achieved in a few days or weeks, therefore it is important that you understand that in order to see results, you will have to have consistency in your workout and meals. A good rule of thumb is to give a particular work out program at least one month before you conclude its effectiveness. Most personal instructors or trainers will advise that proper technique and form in getting an exercise right is the first step to making a change in your body. Next comes strength by pushing your limits and trying out intense and consistent workout where finally you will get to see the results of your hard work.

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